Just had my first coached SQ-WOD session; it was great!
If you’re looking for a way to stay fit and well during this period of semi-quarantine then SQ-WOD could be just the thing for you. A programme specially designed to be followed at home or in your outside exercise using a mixture of bodyweight, household objects. If you have some home gym equipment great! if not then don’t worry as our programme every day comes with suggested objects and equipment to keep your training functional, varied and at a good intensity for now.