So it’s official – England is back in lockdown starting from 5th November 2020. We very much hope that it is only for 4 weeks but the murmuring are already out there to prepare for the long haul.
You have worked so hard to build and rebuild your fitness, a protective shield against ill health.
We want to do what we do best this lockdown and give you the coaching support you deserve to maintain your fitness shield and all the mental and physical health benefits that brings.
In the spring we built SQWOD, a Zoom based class offering designed to be done anywhere from small studio flat to garage gym and from courtyard garden to open parks. You can join SQWOD with no equipment at all or use your available kit to further boost the variety. You can book a Drop In below – first class is free!
Join one of our SQWOD memberships for a full daily programme to follow and access to pre recorded sessions for days you cant’t make the live Zoom