At CrossFit Evolving fewer than 10% of our members have participated in the competition side of CrossFit; however during the CrossFit Open each year more than 20% of our members…
Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and…
The infamous Burpee, as demonstrated here by CrossFit Seminar Staff member James Hobart, is often the movement we all love to hate the most. And that is no surprise considering…